Health Benefits of Sleeping on a Serta Mattress
You cannot hike the mountain or run a marathon if you are not equipped with the right gear. Similarly when it comes to sleeping, one often tends to be negligent and does not adequately prepare their bedroom. It is not as if the importance of a comfortable mattress is not known to public; according to a poll conducted in 2011, 92% of the people say that a comfortable mattress is highly essential for a good night’s sleep. Even then, people tend not to pay much attention to their sleeping hobbies! Here is Health Benefits of Sleeping on a Serta Mattress
Often one makes excuses that buying a comfortable mattress
After a hectic schedule and a tiring day at work, you surely look forward to Sleep Like The Dead o Sleep on a comfortable bed as soon as you get home. Comfort ability matters the most when it comes to sleeping soundly on a mattress however, there can be negative health effects in the long-run if you choose a low-quality mattress. In terms of comfort and quality, Serta has in the years, become the standard to be followed, and perhaps it is the innovative solution to your sleeping problems all along that you have been looking for!
Serta mattresses offer the following health benefits if you choose to sleep on them:
Back pain relief: According to reliable statistics, 50% of the Americans experience one form or another of back pain due to sleeping on inappropriate mattress. However, you are unlikely to find the likes of Serta Mattress in the market. This mattress comes equipped with the gel memory foam which enables proper alignment of your spine when you are asleep as well as gives sufficient support to your body. As a result, any kind of strain on your back is avoided and your spine does not become stiff when you are asleep. In fact if you are already suffering from back pain and you start using Serta Mattress, you may even start to experience considerable relief in your back.
Cools your muscles: The heat from your body is transferred into the foam since the gel memory foam is induced with a cooling action effect. Not only does it allow your muscles to remain cool and relaxed, it also keeps them breathable while you are deep in your dreams when asleep! In this way, your muscles are largely relieved and relaxed and your body is less tense and ready well for another active day ahead.
Provides pressure relief in joints: One normally does not sleep in a single posture but has to toss and turn in bed many times. To deal with this, the gel memory is made to be extremely flexible, such that it easily adjusts with your body movements during sleep. Therefore, no matter how much you turn and toss around in bed, the flexibility would allow the pressure from your joints to be relieved. As a result when you wake up in the morning, you are very well rested which not only improves your quality of work but also allows your joints to remain healthy for a long time in life.
Adjusts to the movement of the body positions: With the support and flexibility of the memory gel foam, the mattress adapts to the contours of your body, thereby providing the additional much-needed support and cushioning to the sensitive areas of the body. Since the mattress adapts according to your sleeping way and style, it can ease up the pain in the sensitive areas of the body, making you wake up the next morning fresh and full of energy.
Reduction in stress: According to a case study conducted in 2009, 59 healthy men and women were asked to sleep on their regular mattresses for 28 nights in a row and then further 28 nights on the new mattress. When asked to evaluate their stress levels based on factors such as headaches, irritability, nervousness, anxiety among others, the people were of the view that they registered a significant decrease in their stress levels. This was mainly made possible because of increased quality of sleep, and decrease in pain associated with other mattresses that are low-quality.
Allergic to your own mattress: Your bed is filled with dead skin cells that you shed and a plethora of microorganisms feed on it, a whole host of which are found around your bed. According to WebMD and CommunityCounts 20 million Americans are allergic to the buggers, and they can be particularly problematic for patients suffering from asthma, as per CNN.